Build personal resilience

Build personal resilience Certificate


About this course

Globalization and advances in information and communications technology have created a 24/7 work environment characterized by rapid change, increased competition, and a dramatic increase in access to communication and information. These stresses exacerbate workload and information processing stress; They not only reduce productivity but can lead to decreased meaning and purpose, as well as physical and mental health problems. Understanding stress and building resilience are essential skills for today’s leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors leaders face in today’s work environment and how to deal with them. It explores personal resilience, your ability to resist and cope with stress, and strategies for self-management, motivation, and organization. You will also learn how health and social relationships affect resilience.


  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

Macquarie University

Boris Kisov


Innovation, IT & Management

10+ years of initiating and delivering sustained results and effective change for companies across a wide range of industries including
innovation, enterprise software, digital marketing, start-ups, advertising technology, e-commerce and government.